Weigh In record (no journal entry) for 15 October 2023
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105 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1275 kcal
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Fat: 40.31g | Prot: 123.18g | Carbs: 100.61g.
Breakfast: Nescafe 2'Si 1 Arada, Proteinocean Whey Protein Bisküvi, Tavuk Göğüs Eti, Simbat Dakota Çekirdek, Salatalık, Soğanlar, Yeşil Biber, Domatesler, Efsane Baldo Pirinç. more...
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Gaining 0.1 kg a Week
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