Weigh In record (no journal entry) for 12 October 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2644 kcal
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Fat: 115.56g | Prot: 130.86g | Carbs: 209.75g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Rigoni di Asiago Marmellata di Albicocche. Lunch: Huel Mac & Cheese, Patatine Fritte fatte in Casa, Coca-Cola Coca-Cola Zero (Lattina), Cipolle Mature Cotte, Formaggio di tipo Cheddar o Americano, Heinz Maionese, La Bottega del Gusto Bacon a Fette, Brioche Bun, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Moretti Birra 4,6%. Snacks/Other: Coop Cream PRO al Cacao, Banana. more...
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steady weight
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fabio.montani's Weight History
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