Weigh In record (no journal entry) for 15 October 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1319 kcal
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Fat: 47.68g | Prot: 49.83g | Carbs: 176.25g.
Lunch: Tesco Wholemeal Tortilla Wrap, Olive Oil , Garlic Sauce, Cheddar Cheese (Reduced Fat, Pasteurised) , Onions, Yellow Sweet Peppers, Mushrooms . Dinner: Coffee Cake. Snacks/Other: Low Fat Milk. more...
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Losing 0.3 kg a Week
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Sargam149's Weight History
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