Weigh In record (no journal entry) for 15 October 2023
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1550 kcal
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Fat: 120.00g | Prot: 112.00g | Carbs: 2.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Member's Mark Ground Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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Losing 2.9 kg a Week
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