Weigh In record (no journal entry) for 15 October 2023
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74 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1267 kcal
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Fat: 40.91g | Prot: 49.81g | Carbs: 190.35g.
Breakfast: Jeruk, Apel, Mangga. Lunch: Soto Daging, Sawi Dimasak (dari Segar). Dinner: Keju Cheddar, Selada Daun Hijau, Nanas, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pempek, Cimory Yogurt Drink, Rambutan. more...
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steady weight
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isyadiah's Weight History
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