Weigh In record (no journal entry) for 15 October 2023
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73.1 kg
Lost so far: 55.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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902 kcal
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Fat: 48.05g | Prot: 63.59g | Carbs: 53.97g.
Breakfast: REWE Avocado, Ja! Saure Sahne 10% Fett, Aldi Reibekäse Leicht, Hähnchenbrustfilet, Aldi Protein-Wraps. Lunch: Latte Macchiato, Proteinwrap. Dinner: Jack's Farm Chicken Wings Hot & Spicy, Gekochtes Ei. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Trocken Geröstete Erdnüsse (Gesalzen), Pom-Bär Ketchup Style. more...
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Losing 0.7 kg a Week
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Mrs Pineapple's Weight History
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