Weigh In record (no journal entry) for 15 October 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1321 kcal
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Fat: 44.49g | Prot: 76.80g | Carbs: 154.46g.
Breakfast: Enterprise Bits O Bacon , Spaghetti Bolognese, Biogen Peptan Collagen, Coffee with Milk, Sugar. Lunch: Onions , Boiled Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Spinach , White Sauce (Medium) , Clover Sliced Cheddar Cheese, Chicken Breast. Dinner: Melkkos, Sugar, Vinegar , Lettuce, Cucumber (with Peel) . more...
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steady weight
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Reinette Swanepoel's Weight History
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