Weigh In record (no journal entry) for 15 October 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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408 kcal
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Fat: 20.17g | Prot: 21.53g | Carbs: 33.25g.
Breakfast: Зерница Хлебцы Хрустящие Мультизлаковые Тонкие, Хохланд Творожный Сыр с Зеленью, Каждый День Молоко 1,5%, Libendorf Сыр Гауда, Яйцо, Белый Хлеб. more...
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Losing 3.5 kg a Week
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knopohka2160's Weight History
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