Weigh In record (no journal entry) for 15 October 2023
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1591 kcal
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Fat: 70.06g | Prot: 48.36g | Carbs: 170.67g.
Breakfast: Pain Blanc Grillé, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Marque Repère Céréales Mini Cookies, Confitures et Conserves, Président Beurre Tendre Demi-Sel. Lunch: Cora Petit Beurre Chocolat au Lait, Turini Purée de Tomates, Compote, Carrefour Pâté de Campagne , Florette Coeur de Scarole, Carrefour Discount Emmental Râpé, Crème Fraîche Épaisse, Panzani Pâtes Cuites. Dinner: Bonne Maman Mousse au Chocolat Noir Intense , Pain Blanc Grillé, Oeuf sur le Plat, Carrefour Céleri Finement Râpé , U Carottes Râpées, Florette Coeur de Scarole. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Vacuuming - 30 minutes, Ironing - 2 hours, Reading - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours and 44 minutes, Resting - 7 hours and 11 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 2.1 kg a Week
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titi7214's Weight History
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