Weigh In record (no journal entry) for 15 October 2023
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1971 kcal
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Fat: 52.42g | Prot: 106.16g | Carbs: 266.54g.
Breakfast: Помидоры, Хлеб Бородинский, Картофель Отварной, Сельдь Соленая. Lunch: Котлеты из Индейки, Помидоры, Хлеб Бородинский, Алтайская Сказка Манка из Полбы. Dinner: Сельдь Соленая, Картошка Вареная. more...
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2627 kcal
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Exercise:
Hula Hoop - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Snegulik's Weight History
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