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RikuHearts
Journal
04 Aug 11
RikuHearts's Journal, 04 Aug 11
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Weigh In record (no journal entry) for 04 August 2011
104.8 kg
Lost so far:
8.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2011:
2292 kcal
Fat: 87.92g | Prot: 178.31g | Carbs: 197.69g.
Breakfast:
plums, String Cheese.
Dinner:
Calories.
more...
3257 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 2.0 kg a Week
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RikuHearts's Weight History
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