Weigh In record (no journal entry) for 15 October 2023
|
86.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1823 kcal
|
Fat: 96.28g | Prot: 90.52g | Carbs: 142.99g.
Breakfast: Cadbury Dairy Milk Chocolate, Chip Shop Chips, Fried Battered Fish, Low Fat Milk, Knorr Cream of Mushroom Soup, Chicken Breast, Linguine. Lunch: Nescafe Vanilla Latte, Low Fat Milk, Mister Sweet Vampire Fangs, Cheesecake , Avocados , Crosse & Blackwell Tangy Mayonnaise, Bacon, Chicken Breast, Mugg & Bean Sweet Potato Fries . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chara.grant's Weight History
|