Weigh In record (no journal entry) for 15 October 2023
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68.1 kg
Lost so far: 34.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1123 kcal
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Fat: 33.93g | Prot: 101.09g | Carbs: 103.35g.
Breakfast: Kaffee schwarz, Ei, Sehne Vollkornbrot, Milfina Butter. Lunch: WackelpuddingQuark, Ponnath Putenbrustfilet-Roulade, Milfina Butter, Sehne Vollkornbrot, Kohlrabi. Dinner: Aldi Deutsches Corned Beef, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Senf, VielLeicht Pfefferbeisser. Snacks/Other: Himbeerquark, Chia-Samen. more...
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Losing 4.9 kg a Week
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