Weigh In record (no journal entry) for 15 October 2023
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1585 kcal
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Fat: 53.70g | Prot: 68.81g | Carbs: 153.25g.
Breakfast: Pikakahvi, Cashewpähkinät, Keitetty Kananmuna, Obolon Olut 8.6%. Lunch: Kotimaista Rasvaton Piimä, Kanarisotto. Dinner: Kotimaista Kevytmaito 1,5%, Snellman Ylikypsä Kinkku, Tuorekurkku (Kuorineen), Becel Gold, Fazer Puikula Täysjyväruis. Snacks/Other: Banaanit, Mandariini. more...
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Losing 10.5 kg a Week
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Tjkrock68's Weight History
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