Weigh In record (no journal entry) for 15 October 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2078 kcal
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Fat: 72.63g | Prot: 131.45g | Carbs: 226.08g.
Breakfast: Nutella Nutella, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate. Lunch: Dattero, Uva, Banana, Coscia di Pollo (Arrosto o Cotta), Barilla Pasta. Dinner: Pere Abate, il Cavalcatore Pecorino Primo Sale, Grana Padano Grana Padano. Snacks/Other: Banana, Prozis 100% Whey Hydro Isolate. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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