Weigh In record (no journal entry) for 15 October 2023
|
79.7 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1092 kcal
|
Fat: 30.17g | Prot: 51.30g | Carbs: 157.28g.
Breakfast: Roma Sari Gandum, Bihun (Dimasak), ABC Saus Sambal , Telur Dadar, Kentang Rebus. Lunch: Fitbar Fitbar Fruits Delight, Ikan Asin, Telur Dadar, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Lele Goreng, Daun Singkong, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekafebriantii24's Weight History
|