Weigh In record (no journal entry) for 28 January 2020
|
110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
859 kcal
|
Fat: 30.67g | Prot: 38.72g | Carbs: 112.85g.
Breakfast: Изюм (без Косточек), Кофе, Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 10%, Греческий Салат, Чечевица Вареная. Dinner: Простоквашино Сметана 10%, Любятово Хлебцы с Отрубями, Зеленый Листовой Салат, Дядя Ваня Икра Кабачковая, Чечевица Вареная. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valentina Mehina's Weight History
|