Weigh In record (no journal entry) for 11 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1200 kcal
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Fat: 56.45g | Prot: 126.73g | Carbs: 49.94g.
Lunch: Tomates, Repolho-Roxo, Tirolez Queijo Parmesão, Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Romã, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Iogurte Grego Natural, Sabor da Terra Semente de Chia, Tangerinas. more...
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steady weight
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jana leal's Weight History
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