Weigh In record (no journal entry) for 14 October 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1506 kcal
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Fat: 68.38g | Prot: 58.38g | Carbs: 148.18g.
Breakfast: Fitelle Сгущенка без Сахара, Cranky Milk Сырники Нежные. Lunch: Яндекс Лавка Поке с Креветкой Том Ям . Dinner: Harry's Хлеб Тостовый, Санта Бремор Антарктик Криль Классический . Snacks/Other: Предтренировочный Комплекс, Ёбатон Печенье Вкус Шоколад, Самокат Десерт Кокосовый с Чиа и Манго, Ёбатон Jamy Pie, Adrenaline Rush Zero Sugar. more...
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3664 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pink777skalpel's Weight History
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