Weigh In record (no journal entry) for 14 October 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1284 kcal
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Fat: 42.48g | Prot: 79.02g | Carbs: 150.45g.
Breakfast: Redondos Chicharrón de Cerdo, Gatorade Gatorade, Sporade Sporade. Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco, Papa Asada, Papa Cocida, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Helios Dulce de Frambuesa, Fresas, Fanta Fanta Naranja. more...
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1585 kcal
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Exercise:
Hiking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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