Weigh In record (no journal entry) for 09 October 2023
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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378 kcal
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Fat: 10.96g | Prot: 17.99g | Carbs: 54.29g.
Lunch: Пятерочка Банан, Макароны с Фаршем. Dinner: Чай с Сахаром. more...
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Losing 0.2 kg a Week
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шаня ^_^'s Weight History
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