Weigh In record (no journal entry) for 14 October 2023
|
61.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
972 kcal
|
Fat: 30.70g | Prot: 72.86g | Carbs: 94.60g.
Breakfast: Havuç, Nudo Sade Noodle, Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Fellas Protein Granola Hindistan Cevizi. Dinner: Glutensiz Fabrika Karabuğday Patlağı, Ev Yapımı Yoğurt, Efsane Baldo Pirinç, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatassbitc's Weight History
|