Weigh In record (no journal entry) for 14 October 2023
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1444 kcal
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Fat: 51.96g | Prot: 58.43g | Carbs: 187.64g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Gefrorene Blaubeeren, BioBio Knusper Dinkel Müsli, Alpro Soya Sojamilch Ungesüßt, Myprotein Soy Protein Isolate Vanilla. Lunch: Aldi Frischkäsefass Natur, Kartoffeln, Ja! Saure Sahne 10% Fett, Kohlrabi, Olivenöl, Möhren. Dinner: Olivenöl, Zwiebeln, REWE Bio Joghurt 1,8%, Tomaten, Eisbergsalat, Falafel, Lyttos Pitataschen Natur. Snacks/Other: Magerquark, Milbona Joghurt 0,1%, REWE Bio Joghurt 1,8%, Zucker, Banane. more...
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1818 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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