Weigh In record (no journal entry) for 14 October 2023
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78 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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433 kcal
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Fat: 4.51g | Prot: 28.31g | Carbs: 70.76g.
Breakfast: Pavesini Pavesini al Cacao, Caffè Espresso. Lunch: Dulano Affettato di Tacchino e Pollo, Lidl Rosetta. Snacks/Other: Susine. more...
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Losing 0.6 kg a Week
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ZiaValante's Weight History
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