Weigh In record (no journal entry) for 14 October 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1280 kcal
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Fat: 60.63g | Prot: 78.44g | Carbs: 109.05g.
Breakfast: Coca-Cola Coke Zero, Woolworths Slicing Tomatoes , Brown Bread, Sugar, Coffee with Milk, Biogen Peptan Collagen. Dinner: Sugar, Coffee with Milk, Woolworths Vinaigrette Balsamic Dressing, Mature Onions, Eskort Diced Bacon, Naartjie, Strawberries , Lettuce, Spinach , Feta Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Nando's Peri-Peri Sauce Hot, Clover Sliced Cheddar Cheese, Sasko Bread Bun. more...
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Losing 5.6 kg a Week
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Reinette Swanepoel's Weight History
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