Weigh In record (no journal entry) for 14 October 2023
|
54 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
388 kcal
|
Fat: 9.26g | Prot: 23.98g | Carbs: 51.52g.
Breakfast: ПП Панкейки, Красный Октябрь Молочный Шоколад Алёнка, Образ Жизни Протеиновые Панкейки с Чёрной Смородиной. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
So_fit_75's Weight History
|