Weigh In record (no journal entry) for 14 October 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1609 kcal
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Fat: 45.08g | Prot: 32.48g | Carbs: 261.64g.
Breakfast: Kellogg's Corn Flakes, Julie's Peanut Butter Sandwich, Gery Gery Saluut Malkist Chocolate, Momogi Momogi Jagung Bakar, Makaroni, Keripik Pisang, Nescafe Classic, Pigo Palm Sugar, Ellenka Rich Creme, Roma Bonita Bolu Telur Lembut Rasa Keju Susu. more...
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1670 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Geline227's Weight History
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