Weigh In record (no journal entry) for 13 October 2023
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144.5 kg
Lost so far: 7.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2170 kcal
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Fat: 104.66g | Prot: 55.93g | Carbs: 245.71g.
Lunch: Bananas , Tangerine, Walkers Salt & Vinegar French Fries (18g), Aldi Middle Eastern Inspired Chicken Salad, Aldi Diet Red Thunder, Sainsbury's So Organic Houmous. Dinner: Tangerine, Bananas , Emporium Dip It, Skinny Crunch Peanut Butter Snack Bar, Tesco Cheese Layered Salad. Snacks/Other: Cadbury Caramel Crispy. more...
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Losing 7.7 kg a Week
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robert.stoops's Weight History
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