Weigh In record (no journal entry) for 13 October 2023
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1427 kcal
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Fat: 33.39g | Prot: 80.30g | Carbs: 142.21g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Turkey Breast Meat , White Bread, Havarti Cheese, Butter, Pears. Dinner: Apples , Pork Chops (Top Loin, Boneless, Lean Only) , Beets, Roasted Potato (Fat Added in Cooking). Snacks/Other: Riesling Wine . more...
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Losing 10.5 kg a Week
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BugHunny's Weight History
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