Weigh In record (no journal entry) for 13 October 2023
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102.9 kg
Lost so far: 17.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1759 kcal
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Fat: 68.19g | Prot: 65.41g | Carbs: 213.84g.
Breakfast: Äpfel, Landfein Premium Pfirsich-Mango Joghurt. Lunch: Omnimax Kalbs-Ragout Fin. Dinner: Sammy's Super Sandwich , Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Pflanzencreme, Milram Frühlingsquark Leicht, Schmalz, Gut & Günstig Weizenbrötchen. Snacks/Other: Corny Haselnuss. more...
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Gaining 4.2 kg a Week
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YviWanderlust's Weight History
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