Weigh In record (no journal entry) for 13 October 2023
|
93.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1362 kcal
|
Fat: 38.23g | Prot: 86.75g | Carbs: 167.09g.
Breakfast: Sadia Mussarela, Poços de Caldas Requeijão Light (50g), Frango Desfiado, Padaria Pão Francês. Dinner: Suco de Laranja Natural, Camil Feijão Carioca Cozido, Seara Filé À Milanesa, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido. Snacks/Other: Poços de Caldas Requeijão Light (50g), Panco Pão de Forma Premium. more...
|
Losing 0.7 kg a Week
|
|
Natasha_moreira's Weight History
|