Weigh In record (no journal entry) for 13 October 2023
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1506 kcal
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Fat: 44.47g | Prot: 77.31g | Carbs: 197.33g.
Breakfast: Dan Cake Gofry, Zott Protein Jogurt Kokosowy, Banan, Biedronka Mleko 0,5%. Lunch: Grześkowiak Buraczek z Delikatną Cebulką, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Biedronka Mleko 0,5%, Milka Czekolada Truskawkowa, Biedronka Go Active Kaszka Proteinowa Cynamonowa . Snacks/Other: Snack Bar Wafle Serowe o Smaku Pomidorowym z Bazylią, 7 Days Croissant. more...
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1683 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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