Sebelum mengenal defisit kalori & Intermittent fasting🫣
View Diet Calendar, 13 October 2023:
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1619 kcal
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Fat: 47.06g | Prot: 50.28g | Carbs: 260.78g.
Breakfast: Wings Food Kecap Manis Sedaap, So Nice Sosis Ayam, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Lunch: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Tahu, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng Tepung, So Nice Sosis Ayam, Tahu, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih, So Nice Sosis Ayam, Tahu, Tahu Goreng. Snacks/Other: Pisang, Roma Biskuit Kelapa, Pisang, Wafer Coklat. more...
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2220 kcal
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Exercise:
Aerobics - 20 minutes, Cooking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
ka prosesnya berapa lama?
13 Oct 23 by member: janezmawah
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@janez : hai kak kurang lebih 1 tahun ya☺️
14 Oct 23 by member: ryska_ditha
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ryska_ditha's Weight History
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