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Hoch die Hände bald ist Wochenende🥳
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1200 kcal
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Fat: 35.61g | Prot: 49.07g | Carbs: 164.91g.
Breakfast: Mehrkornbrötchen, Omelett oder Rührei mit Käse, Milchkaffee, Vemondo Bio Hafermilch , Zucker. Lunch: Zucker, Aldi Haferflocken, Vemondo Bio Hafermilch. Dinner: Pizza Margherita, Vemondo Veggie-Mix Kürbis Quinoa. more...
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Losing 4.2 kg a Week
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