Weigh In record (no journal entry) for 13 October 2023
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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198 kcal
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Fat: 13.17g | Prot: 13.52g | Carbs: 5.74g.
Breakfast: Ghee, Egg (Whole) , Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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harman1535's Weight History
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