Weigh In record (no journal entry) for 13 October 2023
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49.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1819 kcal
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Fat: 62.01g | Prot: 60.77g | Carbs: 261.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Finna Food Sambal Terasi Uleg, Tahu Goreng, Teh Manis, Lanting Getuk, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Uleg Sambal Pedas, Sania Minyak Goreng, Ayam Kecap, Tahu Goreng. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Rujak Buah. Snacks/Other: Bamboe Bumbu Balado, Ubi Goreng. more...
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Losing 0.2 kg a Week
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Ririn Nur indahsari's Weight History
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