Weigh In record (no journal entry) for 13 October 2023
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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743 kcal
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Fat: 40.04g | Prot: 16.84g | Carbs: 81.13g.
Breakfast: Рахат Казахстанский Шоколад, Молочный Суп с Вермишелью, Сливочное Масло, Сыр Голландский, Ferrero Рафаэлло, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Диляра Хамидова's Weight History
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