Weigh In record (no journal entry) for 13 October 2023
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2000 kcal
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Fat: 15.88g | Prot: 77.30g | Carbs: 180.07g.
Lunch: Rendang, Kerupuk Putih, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Siomay, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Orang Tua Anggur Merah, Bintang Pilsener, Orang Tua Anggur Merah. more...
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Gaining 1.4 kg a Week
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