Weigh In record (no journal entry) for 05 September 2015
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85.8 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1291 kcal
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Fat: 50.25g | Prot: 65.34g | Carbs: 149.20g.
Lunch: Turkey Bacon. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Oatmeal, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Plus Vanilla Soy Protein Powder. more...
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Gaining 3.8 kg a Week
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