Weigh In record (no journal entry) for 13 October 2023
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65.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1935 kcal
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Fat: 44.90g | Prot: 84.57g | Carbs: 290.19g.
Breakfast: Cumi-cumi, Tahu Kukus, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pempek. Lunch: Paru Sapi Goreng, KIKIL TUNJANG SAPI KIKIL TUNJANG SAPI, Nasi Putih. Snacks/Other: Kopi, Indomilk Susu Kental Manis. more...
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2228 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iansyah2002's Weight History
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