Lemannnnnnnnn's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

542 kcal

Fat: 22.75g | Prot: 36.38g | Carbs: 50.58g. Breakfast: Kahve (Demlenmiş), Elite Detox Yeşil Smoothie. Lunch: Mercimek Çorbası. Dinner: İnegöl Köfte, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Badem, Semizotu. more...

1579 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Lemannnnnnnnn's Journal, 12 Oct 23

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Lemannnnnnnnn's Weight History