Weigh In record (no journal entry) for 07 October 2023
|
66.7 kg
Lost so far: 3.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
695 kcal
|
Fat: 24.11g | Prot: 28.17g | Carbs: 91.82g.
Breakfast: Pão Francês, Café com Açúcar, Itambé Manteiga Extra com Sal. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Chuchu Cozido, Doce Uva Uva Verde, Arroz Branco (Cozido). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celiagrqciely's Weight History
|