Weigh In record (no journal entry) for 12 October 2023
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99.2 kg
Lost so far: 35.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1319 kcal
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Fat: 57.99g | Prot: 90.06g | Carbs: 112.24g.
Breakfast: Курица Вареная, Яблоко, Сыр. Lunch: Картошка Вареная, Овощное Рагу, Котлета Говяжья. Dinner: Сладкий Красный Перец, Простоквашино Творог Мягкий 0,1%, SPAR Сыр Большой Куш 20%, Жареное Яйцо, Помидоры, Рис Отварной. Snacks/Other: Сладкий Красный Перец, Помидоры, Яичница. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nikolay NR's Weight History
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