Weigh In record (no journal entry) for 12 October 2023
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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778 kcal
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Fat: 15.91g | Prot: 48.33g | Carbs: 122.45g.
Breakfast: Banana, Hacendado Quejo Fresco Batido 0%. Lunch: Cucumber, Tomatoes, Banana, Egg. Dinner: Figs , Hacendado Salteado de Cogumelos, Banana, Spinach. Snacks/Other: Continente Leite Dos Açores Meio-Gordo. more...
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Losing 1.8 kg a Week
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