Weigh In record (no journal entry) for 12 October 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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212 kcal
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Fat: 0.90g | Prot: 3.25g | Carbs: 53.28g.
Breakfast: Пятерочка Груша Сезонная , Магнит Персик. more...
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Gaining 0.5 kg a Week
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