Weigh In record (no journal entry) for 12 October 2023
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121.1 kg
Lost so far: 0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1112 kcal
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Fat: 49.56g | Prot: 75.82g | Carbs: 88.45g.
Breakfast: Картофель Тушеный с Мясом. Lunch: Морковный Салат, Курица с Грибами, Рис Отварной. Snacks/Other: Село Лесное Сыр Сулугуни, Сосиска, Приготовленный Яичный Белок, Bonduelle Кукуруза Сладкая. more...
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Losing 2.1 kg a Week
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ansagan.balgabaev's Weight History
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