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biraz kilo aldım ama halledicem
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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982 kcal
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Fat: 42.43g | Prot: 39.67g | Carbs: 113.09g.
Breakfast: Patatesli kek, Salatalık (Soyulmuş), Tereyağı, Çemen, Beyaz Ekmek, Yumurta, Tulum Peyniri, Tat Fasulye Turşusu. Lunch: Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi, Danone Activia Probiyotik Shot Nar&Çilek. Snacks/Other: Kemik Suyu, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Lokum, Espresso Kahve. more...
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Gaining 0.6 kg a Week
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madamdanevvell's Weight History
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