Weigh In record (no journal entry) for 12 October 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1179 kcal
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Fat: 54.88g | Prot: 40.99g | Carbs: 135.42g.
Breakfast: Maestro Light Mayonnaise, Saus Tomat, Kentang Rebus, Telur Rebus. Lunch: Sayur Bening Bayam, Jagung Rebus, Telur Rebus, Kentang Rebus. Dinner: Telur Rebus, Chicken Nugget, Jagung Rebus. Snacks/Other: Nissin Lemonia, Roti'o Roti O, Nissin Lemonia. more...
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Gaining 0.0 kg a Week
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salsadvy's Weight History
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