Weigh In record (no journal entry) for 12 October 2023
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2102 kcal
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Fat: 114.47g | Prot: 87.24g | Carbs: 176.95g.
Breakfast: Пицца Домашняя, Картофельное Пюре, Ламбер Сыр Ламбер 50%, Сосиска, Вареное Яйцо. Lunch: Сосиска. Dinner: Пицца Домашняя. more...
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Losing 0.2 kg a Week
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NGOLOKANTE7's Weight History
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