Weigh In record (no journal entry) for 19 June 2022
|
101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 64.90g | Prot: 24.61g | Carbs: 146.31g.
Breakfast: Flimty Flimty Raspberry. Lunch: Rumah Makan Sederhana Sayur Nangka , Bakwan, Fukumi Nasi Porang. Dinner: Telur Dadar atau Telur Orak-Arik , Fruit, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Chiffon Cake, Fitbar Fitbar Tiramisu Delight . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DietSantaiMakanEnak's Weight History
|